Get a second opinionabout your mental health

Understand what may be affecting your mental health and what options could be worth exploring next.

18+ · Educational, not diagnostic · Developed with Alexander Lebedev, MD, PhD

HOW IT WORKS

Three stepsat your own pace

Answer the questionnaireReceive your resultsExplore the Mental Health Guide

Complete the questionnaire to receive the Mental Health Guide, with relevant topics highlighted based on what you share.

Before you begin

Are you 18 or older?

Who this is for

People usually arrivewith one of these

PERSISTENT · TREATMENT-RESISTANT DEPRESSION

A treatment that is not helping enough

KETAMINE · SPRAVATO

It worked before It doesn't anymore

Burnout · High responsibility

You keep functioning, but something in you done

Life transition · Loss of meaning

You're between versions of yourself

Inner work · Self-exploration

You're doing the work, you want structured way

For loved ones

You're looking for someone you care about

Prior psychedelic experience · Seeking structure

You've done this before. This is about doing it with medical support

Get your second opinion
WHY THIS GUIDE

Mental Health Guidein plain language

Full range of options

Lifestyle, therapy, medication and emerging treatments

Evidence made clear

See how strongly each approach is supported by research

Shaped by your answers

Your answers highlight relevant sections, not treatment recommendations

Dr. Alexander Lebedev, psychiatrist and neuroscientist
The person behind the test

Dr Alexander Lebedev, MD, PhD

Psychiatrist and neuroscientist. Leadership and teaching roles at European universities. 21 years of clinical practice. 300+ published papers.

This assessment was built by a psychiatrist who specialised exactly on the situations you're describing. The cases where the usual approaches ran out. It helped to 100+ people already, see if it'll work out for your situation.

LinkedIn ↗ · Google Scholar — 300+ publications ↗

About ONCE

A clearer viewof what to do next

ONCE is a professionally supported programme in Amsterdam. If you want to learn about our approach before or after the test, visit our page.